Endurance exercise
HoldTechniques
Aerobic exercise such as running used to improve cardiovascular and metabolic fitness.
Why it's here
Placed in Hold: 1 article(s) of evidence from 1 source(s), led by research-stage coverage, with 0 in the last 30 days. Confidence 24%. Low accumulated evidence, so it defaults conservatively pending more signal.
Evidence (1)
- 6Hacker News·7/11/2026researchWeight training outperforms running for blood sugar control in mouse study
Virginia Tech researchers reported that, in high-fat-diet mouse models, resistance exercise improved insulin sensitivity, glucose tolerance, and fat reduction more effectively than endurance exercise. The study used a novel mouse weightlifting model to directly compare resistance and running-style aerobic training.